Even a simple exercise program contributes to long-lasting health and longevity. Find one that is right for you.
| Yoga |
Yoga is taught in the Iyengar style sessions inspired by the teaching of John Friend to balance & heal your body. Includes breathing exercises. |
| Pilates |
Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Private classes. |
| Qi Gong |
Qi Gong (Chinese for “Energy Mastery”) is an ancient physical discipline that uses deliberate movement, slow breathing and mental concentration. Private Classes available. Tai Chi (Private Classes available) |
| Tai Chi |
Private Classes available |
| Running |
Run on our joggers course in Chiang Mai or the beach or jungle trails of Koh Samui and Koh Chang. |
| Swimming |
Do laps in one of our pure-water simming pools. |
| Tennis |
Chiang Mai only. Private lessons available. |
| Outdoor Training |
Exercise loop and jogging track with 10 workout stations. Chiang Mai only. Private exercise training lessons available. |
| Power Plate & Turbo Sonic |
Vibrational, acceleration equipment. This state-of-the-art exercise machine is an excellent compliment to cleansing. Chiang Mai only. |
