Yoga
Excercise
Even a simple exercise program contributes to long-lasting health and longevity. Find one that is right for you.
Yoga
Yoga
Yoga is taught in the Iyengar style sessions inspired by the teaching of John Friend to balance & heal your body. Includes breathing exercises.
Qi Gong
Qi Gong
Qi Gong (Chinese for “Energy Mastery”) is an ancient physical discipline that uses deliberate movement, slow breathing and mental concentration. Private Classes available. Tai Chi (Private Classes available)