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Making Healthy Choices

My name is Nadia Harper. I am a Registered Holistic Nutritionist and have been passionate about natural health for decades. I worked for several years as the Executive Health Advisor at The Spa Resorts. I am the author and founder of http://www.Making-Healthy-Choices.com, which is a growing resource of holistic health information -- tips and information that you can immediately use in your life. I offer a 15-minute free post fast consultation to guests of The Spa Resorts that have completed a fast and I also offer full personal health consultations http://www.making-healthy-choices.com/holistic-health-assessment.html.  

I will be making regular contributions to this section that I hope you will enjoy. Check back often for articles and recipes to inspire you in a healthy way!

Why I Travel

Why I Travel

Sharing the travel inspiration, the greatest lessons in her life.

2013-10-30

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Enjoy nature

Staying Healthy while Travelling

Staying Healthy while Travelling

Nadia shares some healthy & hands-on tips to help you get the most out of your next vacation and to help you avoid (or recover quickly from) jet lag. Read more ->

2013-08-07

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Almond milk

Almond Milk

Almond Milk

Almond Milk is a non dairy milk that is a great alternative for those who are lactose intolerant or who choose not to ingest cow’s milk (which is mucous forming, inflammatory and acidic in the body).

2013-07-03

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Sharing a coconut :-)

Benefits of Coconut Water

Benefits of Coconut Water

The benefits of coconut water are truly amazing, one of the most amazing liquids on the planet! ->

2013-05-28

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Eat well

Healthy Food Choices

Healthy Food Choices

If you eat healthy, vibrant and alive foods you will be healthy, vibrant and alive. If you eat artificial and lifeless foods you will be ... well, you get the idea. What choices will you make?

2013-04-19

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Benefits of Meditation

Benefits of Meditation

Benefits of Meditation

Meditation is an innate life skill that too many of us have grown distant and disconnected from. But with a little practice each day, anyone can reconnect with their meditative self which will improve your health and wellbeing on so many levels.

2013-03-18

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Cacao delight

Choco delight

Choco delight

Chocolate is one of those things that many of us love and many of us crave from time to time. BUT does being healthy mean you have to give up chocolate? No, it doesn’t - not with this raw vegan healthy chocolate recipe.

2013-01-22

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