Trends

Healthy lifestyle musings

Sunny was a supermodel in the 1960s and 70s,  Director of Beauty and Fashion for Avon Products, Health and Beauty correspondent on Good Morning America in the 80s, and is the founder and CEO of Astara Skin Care, a raw botanical energized skin care line sold at top spas all over America.

Yummy Raw Food Salad -- Portobello mushroom salad

Raw food and fasting

Raw food and fasting

Sunny shares an exquisite raw food dinner with some friends and some insights on the benefits of raw food and fasting. Enjoy ->

2013-07-17

Read More

Chocolate delights

Dark chocolate -- benefits and recipe

Dark chocolate -- benefits and recipe

I have know for years that people who eat mostly raw food don’t seem to burn in the sun. Now science is doing some research on my favorite food, dark chocolate. Read more ->

2013-05-14

Read More

Sunny Griffin

Sunny Griffins Video Interview

Sunny Griffins Video Interview

Sunny Griffin shares her amazing journey to personal health ->

2013-04-03

Read More

Juice fasting

Benefits of fasting

Benefits of fasting

For thousands of years men have praised the practice of fasting, often because of its spiritual aspect and more recently for it health benefits. I recently ran across a study done by the National Institute of Health that I find very interesting...

2013-01-22

Read More

Sunny Griffin

Sunny Griffin introduction

Sunny Griffin introduction

Hi, my name is Sunny Griffin, and I live in Villa 9 at The Spa Resorts Chiang Mai. I went to The Spa Samui annually for about 10 years to do a fast and relax from my busy schedule, and my husband, Steven, and I are thrilled to now be living in this beautiful spa in Chiang Mai for much of the year.

2013-01-22

Read More