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Fasting in Samui

Fasting Video

Video Diary

A short video by a guest which shows what a "typical day" on the fast is like.

Reasons to fast

Top Reasons to Fast / Detox

Top Reasons to Fast / Detox

The highly refined foods that you eat every day, including sugar and white flour, make you susceptible to intestinal problems, and possible diseases. Maintaining a properly functioning, healthy digestive tract is vital to your overall health. That's why fasting is nature’s answer, helping to detoxify, cleanse and refresh your body and gently enhancing your body’s own natural internal cleansing process.

Before the Cleanse

Before the Cleanse

Before the Cleanse

It is highly adviseable to do a pre-cleanse before fasting. A pre-cleanse is exactly what is says...preparation for cleansing.  We have found that people who ease into a cleanse with a few days of pre-cleansing enjoy the process a lot more and experience better (and more long-lasting) results.

After the Cleanse

After the Cleanse

After the Cleanse  For 3-4 days after the cleanse we recommend that you just eat fresh fruits, salads and vegetables and drink fresh fruit and vegetable juices. This allows the digestion to come back into action easily without burdening it with heavy food choices. You should always drink plenty of water every day. 

Liver Flush

Liver Flush

"Liver Flush Drink" before Fasting Programme

Fasting FAQs

Fasting FAQs

Some precise answers and essential facts about Fasting & Cleansing. And some clear analysis how a combination of bad diet, poor lifestyle choices, and bad living conditions lead to an unhealthy state of being.