Pilates Weekend Retreat

Pilates focuses on strengthening the core postural muscles which help keep the body balanced, injury free and which are essential to providing support for the spine. Many doctors, osteopaths, chiropractors and physiotherapists recommend Pilates to their patients.

This mind body system of exercise also improves flexibility, co-ordination, strength, balance, muscle tone and teaches an awareness of the breath and alignment of the body.

Louise Thomas has been very active in the Health and Fitness Industry for the past 22 years. She holds a BA (Hons) in Sports Studies from Bedfordshire University, is an OCR Level 3 Advanced Pilates Instructor and also holds the British Wheel of Yoga Diploma. She is one of our resident teachers at Spa Chiangmai.

All abilities and levels of experience are welcome at the retreat. Classes are designed to be multi level so the student can choose the appropriate level for them.

ACCOMMODATIONS

Deluxe Poolside Rooms 43 sq meters

Three Sharing 8,600 Baht each, Two Sharing 9,550 Baht each, Single 12,100 Baht

Suite Villas 85 sq meters

These suites are 85 sq meters total. Two Sharing 11,350 Baht each .Single 23,800 Baht

Private Villas

These 2 & 3 Bedroom homes feature full kitchens. They sleep 2-6 people and offer all the amenities of a 5 star deluxe residence.
The 2 br Duplex 118 Sq.meters. Two Sharing 12,925 Baht each. Four Sharing 10,413 Baht each
The 3 br Villa 260 Sq.meters. Two Sharing 16,675 Baht each. Four Sharing 12,288 Baht each Six Sharing 8,600 Baht each.

What's included

Accommodation of your choice for 3 nights

5 hours of Pilates
All meals, 3 Bkfst, 2 Lunches, 3 Dinners
Can be Healthy Thai, Vegetarian, Vegan or Raw Food

Meditation

Use of all facilities
R/T transfer from Chiang Mai airport
optional Massage, Sauna, Steam Room