Detox and Raw Foods Classes Retreat

An easy & simple introduction to Cleansing fasts and followed by learning the basics of good healthy Gourmet Raw Food Preparation. A 4 day Detoxifying Cleanse followed by 4 days of eating Raw Foods and a daily class.

ACCOMMODATIONS

Deluxe Poolside Rooms 43 sq meters

Three Sharing 24,640 Baht each, Two Sharing 26,540 Baht each, Single 32,840 Baht

Suite Villas 85 sq meters

These suites are 85 sq meters total. Two Sharing 31,340 Baht each .Single 42,440 Baht

Private Villas

These 2 & 3 Bedroom homes feature full kitchens. They sleep 2-6 people and offer all the amenities of a 5 star deluxe residence.
The 2 br Duplex with total of 118 Sq.meters. Two Sharing 35,540 Baht each. Four Sharing 28,340 Baht each.
The 3 br Villa total of 260 Sq.meters. Two Sharing 45,540 Baht each. Four Sharing 33,340 Baht each Six Sharing 29,173 Baht each.

What’s included

- 8 nights accommodation
- 3 1/2 Days Detox
- 4 Raw Food Classes, Eat your 4 Meals
- Daily Yoga and Meditation
- Daily massage
- Daily steam or Far sauna
- Use of the facilities
- R/T transfer from Chiang Mai airport
All inclusive of 10% service 7% Vat Tax.

More details

1st half The Detox:

What's included in your first 4 days of Detox:
A pre-cleanse talk on the night before you start,
assistance during.Daily DVD discussions on cleansing, nutrition and good health.
Use of our health research Library.

- (7.30am) morning 1 hr meditation daily

- (8:45am) morning 1 1/2 hr Yoga daily
- 
Three times daily intestinal cleansers & herbal nutrition tablets (18 caps per day)

- 3 specially prepared Detox drinks daily, 1 flora grow capsule daily, instruction on how to do a colema board colon cleanse. once a day colon cleansing using our "colema board" enema system your own personal colema tip + lubricating gel
- daily: 2 liver flush drinks, 2 veggie broth soups, 1 carrot juice & 1 coconut water a special replacement lactobacteria/acidophilus implant enema to break the fast

- 2 flora grow lactobacteria/acidophilus drinks also to assist breaking the fast A packet of natural herbal laxative tea
Free post fasting support, 15 minute consultation (via the internet) with Nadia, our Registered Holistic Nutritionist, anytime within 30 days of finishing your fast at The Spa. Contact her at writenadia@yahoo.com
During the day there will be some time to rest, reflect, and simply enjoy the luxurious facilities Spa Chiang Mai has to offer which include the Bamboo Spa massage, Thai Herbal Steam Room, 2 Far Saunas, a Tea House, a Tennis Court, 2 Swimming Pools, a Putting Green, Thai Bocce Ball Bowling Court, Jogging/Exercise Loop and unlimited miles of walking or bicycling trails. Included a Daily Thai herbal steam or Far Sauna and a Massage to take whenever you wish.

2nd half Raw Food:

What's included in your 2nd 4 days
Enjoy the true meaning of "Living Healthy" learn to prepare gourmet Raw Food. Spend the next 4 days learning these amazing new gourmet Raw fare delights from the top Raw food chef in Thailand.
You'll be given a 30 minute introduction to our "Five Habit System to Longevity" and "Why Raw Foods" with a featured film Food Matters.
Your days will include the wonderful daily activity options above.
A Daily Thai herbal steam or Far Sauna and a Massage to take whenever you wish.
Each day: At 1:00pm-3:00pm  "Raw Food Preparation", a lively and interactive class will begin. You'll learn 2 main dishes and a raw soup. This session will end at 3:00pm to enjoy your own delicious Raw Food. After lunch you are invited to use our facilities incl. Steam Room, Far Sauna, Swimming Pool, Jogging Trail with exercise loop, Tennis Court, Putting Green or the "Paetong" Thai Bocce ball bowling court. There may even be time for a relaxing massage at the Bamboo Spa. Included is a Daily Thai herbal steam or Far Sauna to take whenever you wish and a massage.