Routine yoga class offered daily
(Demo) Even a simple exercise program contributes to long-lasting health and longevity. Find one that is right for you.
(Demo) Yoga is taught in the Iyengar style sessions inspired by the teaching of John Friend to balance & heal your body. Includes breathing exercises.
(Demo) Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Private classes.
(Demo) Qi Gong (Chinese for “Energy Mastery”) is an ancient physical discipline that uses deliberate movement, slow breathing and mental concentration. Private Classes available. Tai Chi (Private Classes available)
(Demo) Private Classes available
(Demo) Run on our joggers course in Chiang Mai or the beach or jungle trails of Koh Samui and Koh Chang.
(Demo) Do laps in one of our pure-water simming pools.
(Demo) Chiang Mai only. Private lessons available.
(Demo) Exercise loop and jogging track with 10 workout stations. Chiang Mai only. Private exercise training lessons available.
(Demo) Vibrational, acceleration equipment. This state-of-the-art exercise machine is an excellent compliment to cleansing. Chiang Mai only.