Base on a very simple idea of taking care of ones self.

Learn all you can about these five areas of your being and make each a habit. We can give you the tools to learn more about longevity and to increase your probability of living a longer and happy life.

CLEANSING

The habit of doing periodic 3 to 14 day fasts/cleansing. This is a routine derived from ancient Taoist Chinese teachings that can add years to your life. Daily fasting with detoxifier drinks, herbal supplements and internal tissue cleansing enemas daily. This teaching is based on a fasting program developed in USA.

BREATHING

The habit of correct breathing, just three times a day, that's all it will take to give you all the reserve energy you need. We offer Yoga and Chi Gung exercise classes.

FOOD COMBINING

Get in the habit of eating the right foods, at the right times. We will give you our recommendations for a healthy diet, you are in part what you eat. Daily VDO lectures by Dr. Bernard Jensen the renowned nutritional expert and other food guru's.

EXERCISE

Develop a one hour daily exercise habit. We think Yoga is a good exercise regime. We offer daily classes in Yoga and Chi Gung.

MEDITATION & PEACEFULNESS

Get in the habit of two daily peaceful periods for meditation or just contemplation, "take your mind off.........", about 20-30 minutes each. We have free daily meditation classes at each Resort. We recommend the 5 day meditation retreat at “Hermitage for the Development of Light ” on Koh Samui managed by English speaking Monks from the famous Thai Temple Wat Suan Mohhk Chaiya, Thailand. Retreats begin the 21st of each month.