What should I eat after the Cleanse program ?

Days One and Two
Eat raw foods - all types of fruits and salads- plenty of water and juices. Please note: Do not eat processed and/or starch foods for a few days.
Days Three and Four
Fruit in the morning (all types of fruit can now be eaten throughout the day). Carrot juice mid-morning, Salad for lunch 'Spa' somtum, Rejuvelax or any of our great 'Spa' salads. For dinner or possibly late lunch we suggest veggie soup.
Days Three to Seven

How can an acid fruit such as an orange or pineapple be considered an alkaline food?

The term is actually alkaline-forming. While the juice may be acidic, it contains enough electrolyte minerals to more than make up for the electrolytes lost because of the acids.

What if I get constipated after the cleanse program?

We suggest you first try a Liver Flush drink. You can also try flora grow capsules, psyllium husk with water, cayenne and Senna herb laxative tea (Fitne tea).
Flora Grow Capsules are available for purchase from the Spa Resorts (max. 20). Take 2 each night before sleep and also take Psyllium and take 2 teaspoons in a large glass (10oz ~ 250ml) of water first thing each morning, followed by another full glass of water.

If you forget to take Probiotics after cleansing for a few days, would you advise doing the Probiotics implant or just start taking the Probiotics now?

We do not recommend doing an implant after you have started eating. Just start taking the Probiotics daily until the bottle is gone. Take about 3 capsules, 3 times daily for a few days and you will make up for it quickly.

How often should I fast?

This depends on each individual’s lifestyle, after fasting-diet and environment. The best way to determine this is by listening to your body. Many people get by with one 7 day-fast a year with maybe a shorter 3-day fast in between. Some like to fast 1 day a week as an up-keep method.

Will a Cleanse help a person with Irritable Bowel Syndrome?

Here at The Spa we do not claim to treat or cure any medical conditions. In general, conditions such as IBS are aggravated by diet and lifestyle factors, such as food intolerances especially wheat, dairy and refined products that irritate the gut lining. Parasites, Candida and bacteria will also contribute to poor bowel health. Cleaning the bowel and detoxing the body will lead to greater health and will encourage the body’s own healing to take place. After a cleanse, adopting healthier lifestyle practices is easier as you will want to continue improving your health.

Can I start a Cleanse if I suspect I have an ulcer?

We strongly recommend that you do not proceed with a cleanse if you suspect an ulcer. Other conditions that preclude doing a cleanse are the following: ulcerative colitis, bleeding hemorrhoids, fissures and any suspected internal bleeding. We recommend working with a health care practitioner that uses raw juice and similar therapies to heal the condition first and only when full healing is established, proceed with a mild cleanse program.
Our Detox program is also not suitable for you:
• During pregnancy
• While nursing

If a person has a condition of Diabetes, Multiple Sclerosis or a Lung condition, what precautions should be taken while detoxify

People with health problems should work with a qualified practitioner whilst cleansing. WE ARE NOT MEDICAL DOCTORS - if in doubt PLEASE consult your health care practitioner before starting any Cleansing Program!

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