pre-cleansingPRE-CLEANSING
We do advise you prepare yourself before a fast by doing a Pre-cleanse "fast". This involves eating mostly raw foods (salads & fruits), lots of vegetables & drinking plenty of water. Plus drinking Liver Flush Drinks twice each day. (AM & PM)
The Liver Flush recipe:
Into a blender add.extra virgin olive oil- 2 tablespoons or up to a third of a cup, with fresh lemon juice-about 1-2 thirds cup, garlic 3-5 cloves, ginger 1-knob, cayenne pepper half gram & top up with freshly squeezed orange juice.
Avoid heavy proteins, white breads, cakes, sugar & other highly processed foods as well as coffee, alcohol & soft drinks. Plenty of vegetable & fruit juices are best. We suggest you eat and drink alkaline-forming foods such as: all fresh fruits, raw vegetables & juices, salad greens, sprouts, apple cider vinegar, dates, dried apricots, dried figs, grapefruit, melons, raisins, millet, molasses, lima beans and lentils.
When booking your accommodation, if you can, please allow a few days before your fast date, & also a few days after to break the fast correctly. So, 10-14 or more days is best. The smart thing to do is some pre-cleansing (2-3days or up to 1 month depending on the individual) prior to arrival here !
It is also important to come off a cleanse correctly. You can figure 3-5 days of the fruit/vegetable diet and taking special replacement lactobacteria.
Good luck on your pre-cleanse and let us know if you have any questions.
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