1st half - The Detox:

What's included in your first 4 days of Detox:

A pre-cleanse talk on the night before you start, assistance during your stay

Daily DVD discussions on cleansing, nutrition and good health

Use of our health research Library

(7.30am) morning 1 hr meditation daily


(8:45am) morning 1 1/2 hr Yoga daily

3 times daily intestinal cleansers & herbal nutrition tablets (18 caps per day)


3 specially prepared Detox drinks daily, 1 flora grow capsule daily, instruction on how to do a colema board colon cleanse

Once a day colon cleansing using our "colema board" enema system, your own personal colema tip + lubricating gel

Daily: 2 liver flush drinks, 2 veggie broth soups, 1 carrot juice & 1 coconut water

A special replacement lactobacteria/acidophilus implant enema to break the fast


2 flora grow lactobacteria/acidophilus drinks also to assist breaking the fast

A packet of natural herbal laxative tea

 

During the day there will be some time to rest, reflect, and simply enjoy the luxurious facilities Spa Chiang Mai has to offer which include the Bamboo Spa massage, Thai Herbal Steam Room, 2 Far Saunas, a Tea House, a Tennis Court, 2 Swimming Pools, a Putting Green, Thai Bocce Ball Bowling Court, Jogging/Exercise Loop and unlimited miles of walking or bicycling trails. Included a Daily Thai herbal steam or Far Sauna and a Massage to take whenever you wish.

 

2nd half Raw Food:

What's included in your 2nd 4 days of Raw Food:

Enjoy the true meaning of "Living Healthy": learn to prepare gourmet Raw Food. Spend the next 4 days learning these amazing new gourmet Raw fare delights from the top Raw food chef in Thailand. You'll be given a 30 minute introduction to our "Five Habit System to Longevity" and "Why Raw Foods" with a featured film Food Matters.

 

Your days will include the wonderful daily activity options as outlined above.

A Daily Thai herbal steam or Far Sauna and a Massage to take whenever you wish.

Each day: 1:00pm-3:00pm  "Raw Food Preparation", a lively and interactive class will begin. You'll learn 2 main dishes and a raw soup. This session will end at 3:00pm to enjoy your own delicious Raw Food. After lunch you are invited to use our facilities incl. Thai Herbal Steam Room, Far Sauna, Swimming Pool, Jogging Trail with exercise loop, Tennis Court, Putting Green or the "Paetong" Thai Bocce ball bowling court. There may even be time for a relaxing massage at the Bamboo Spa. Included is a Daily Thai herbal steam or Far Sauna to take whenever you wish and a massage.