Gentle Ways of Well-Being
Full Moon over Pool De Luxe area
Spa Beach Restaurant / Koh Samui
Enjoy the freshness
Colorful cold season morning / Chiang Mai
At The Spa Resorts, we provide insights and tools for optimal health. We encourage our guests to feel better and healthier by using a simple system of healthy habits. We call it the Five-Habit System to Longevity. With Cleansing Detox, Yoga Classes, Raw Food Classes, daily free Meditation classes. Learn sustainable health.
The Five Habits to Longevity CLEANSING The habit of doing periodic Detox cleansing fasts - This is a routine that can add years to life. Our approach is based on the science and practice of fasting developed in the USA by internationally respected fasting authorities. Join our 3-day to 14-day cleansing fasts. BREATHING The habit of correct breathing - Just three times a day, is all it takes to give you all the reserve energy you need. Will be learned in your Yoga practice. FOOD COMBINING The habit of eating the right foods at the right times - We will give you recommendations for a healthy diet, that you can easily master. Raw Food Classes. Enjoy our acclaimed Radiance Restaurant – organic, vegetarian and raw foods cuisine. EXERCISE The habit of exercise - Develop a one-hour daily exercise routine. Join our Yoga classes or go on a hike or bike ride. MEDITATION & PEACEFULNESS The habit of a peaceful mind - Reserve two daily periods for meditation, about 20-30 minutes each. You will turn off the chatter in your head, and give your mind a rest. Join our daily free meditation classes.
Hello, Ms. Lee, It was so nice and pleasant when I learned my watch was found at the bookshelf of detox centre and it’s now shipped to a friend of my wife in Hong Kong per our request - to me, it’s far beyond that watch, it’s exceedingly important than a single thing, it is about my feeling and emotion. I like that watch so much not because that is a good watch, a beautiful watch, but a memento of my marriage with my wife. We have a paired watches when we decided to walk together through out our whole life. It would not be a good sign if I lost that watch, and I would feel very guilty and think I couldn’t get forgiveness from my wife. Initially, when I realized I lost that watch, my memory clearly told me that the last time I saw the watch was the breakfast time at restaurant, so I was upset when the waitress denied to see it - I thought she took it and did not want to return it to me... That made me feel very bad and such feeling tortured me a lot, even when I reported the loss to you, I believed that who took it away would not return it back, and I had to prepare to say goodbye to my watch... But actually my memory cheated me totally. I could not believe it when we received your email telling us the watch was found at the bookshelf in the Detox Center! Now this end is great, it is good to me, to my family, and it makes me believe firmly that people are good, honest and accountable. Please extend my gratitude to the staff who found my watch at the detox center, and my deep apology to that girl who served me breakfast that beautiful morning, whom I should say sorry to. It was a wonderful experience at Chiangmai and in your resort, we will go your place again if we have time in the future. Thank you so much and best regards!
Steve
I walk out of here today feeling great. Cleansed and happy, Happy, Happy, Joy, Joy
Joy
Thanks for your prompt reply … I forgot to mention, I lost “THIRTEEN” KILOGRAMS over your 7 day cleansing fast program…I played EIGHT sets of tennis last Saturday and still had ENERGY to burn…I felt very light on my feet…I have incorporated more “RAW” fruit/veges/nuts into my diet DAILY!!!
Regards, Robert
After thirty-six hours my breath could have stripped paint, my joints ached and my bowel movements – well, never you mind. I felt like I had been injected with thousands of different poisons and in a way I had. My fat cells were breaking down and releasing toxins into my blood stream. A day or two later I felt vastly better, my mind was lucid my hunger had subsided and my body had the suppleness of a teenage gymnast. Well maybe the latter is a slight exaggeration but the program was beginning to deliver its promises”. Needless to say, it had also resulted in dramatic weight loss, an average of one kilo per day. The results were gratifying to say the least
Joe
The Astonishing Results of Not Eating. You should have seen what came out of me. There were dozens of these really funny looking things. I’ve lost about five pounds of that black, rubbery stuff in the past three days. I can’t believe it’s been sitting inside me all these years. Obviously you can fast anywhere. But being on a Thai beach makes it a whole lot easier. Weight loss of course is one of its benefits and believers claim far greater benefits
Jasmine
The Spa is undoubtedly an excellent remedy for anyone whose overall fitness and health is below par as the result of a punishing city-based lifestyle. In short The Spa is an unbeatable font of healthy living. The ecstatic feeling that I achieved on day seven was worth all the deprivation
Ali
Just to be on the safe side, I did the seven-day fast at The Spa Resort with colon cleansing twice a day. I would have bet a thousand dollars that my bowels were clean. I am glad I did not make that bet! Because the day after day the stuff kept coming out to a total of nine pounds. Seldom in my life have I been so surprised
Chris 67
I had heard about the fasting program at The Spa Resort from friends who had returned with rediscovered cheekbones and eyes gleaming with health. It is now considered one of Asia’s premier Health Resorts.
George
I hope that one day the world will be just as open about talking about enemas, as everybody here is. Thanks again, I’ll see you soon
Tara
Check it out, check it out. It’s incredible, check it out !!! You gave me a new outlook for life and it is only the beginning! See you soon
Gwen
Thank you so much for a genuine healing experience. I will definitely return for a longer period and tell all my friends. Blessings,
Paul
It was one of the best experiences of my life and I can hardly wait to return, you changed my life. Thanks for everything sincerely
Colleen
Wow! Can you believe that stuff came out of me? Wow! Did all of that really come out of sweet little 23 year old little me ?? Yes it did. And how glad I am to have it gone my eyes, my nails, my whole outside has been transformed to say nothing of how I feel – energetic and happy. Do yourself a favour, for once, and embark on a life-changing experience. You will not find a place as special as The Spa Health Resort
Daisy
I would like to share with you that I feel blessed and grateful to be here. This is my second fast and I couldn’t believe it but more faecal matter came out than the first time”! Thank you crew at The Spa. God exists “A great time had by all. I was fit, trim and my eyes were clear thanks to the fasting and cleansing. We hope to return in December
Willy and Susie
I write these remarks with the greatest respect and admiration for Guy, the Chairman of the board. Thank you Guy for establishing this place and for the program. After the sixth day I could tell from my eyes that a major amount of toxins had left my body. On the tenth day my brown/green eyes started turning blue. After fourteen days my psoriasis is gone !! I have the body of a thirty five year old man and I am doing yoga postures like I have not done for years. I am now sixty years old and had my sixtieth birthday here. I couldn’t have asked for a better gift!. Thank you Guy, Toi and staff at The Spa Resort
Evan
Sent: Thursday, March 08, 2012 1:43 PM To: info@thespachiangmai.com Subject: The Spa Resort - Contact Message To the Manager My experience at The Chiang Mai Spa Resort – 6/11/11 – 17/11/11 Today’s Date 22 Feb 2012 Before coming to the resort I was in a rut. I was 13kg overweight and getting bigger. I would eat well for half the week and then consume too much wine and food for the other half of the week. I had so many bad habits that I didn’t seem able to change or limit and so I cycled around. I have always been a sceptic of fasting, believing the body was naturally self detoxing all the time. I had always believed in maintaining a healthy lifestyle so that you did not need to give the body a break and go on a detox. However as a last ditch desperate effort I decided to come to the Chiang Mai Spa Resort. I did not expect miracles, all I wanted to achieve was to lose few kilos as a starting point. I did the 3 day semi fast followed immediately by the 7 ½ day detox fast. I lost about 4 – 5 kilos…but the best thing was I was able to break all my bad habits and continue on with healthy eating. So far I have lost a total of 12.5kg. I am eating unprocessed foods, lots of water, salads, nuts etc. I have not been drinking alcohol or coffee either. (except for a glass on Christmas day, birthday etc). I have been able to break all my bad habits. My skin is clear and my digestive system is working better. I am so happy and proud of my achievements. I just had to let you know of my progress and Yes, I will be back. Also the staff were all wonderful at the Resort.
Meditation-Basics on YouTube
March 2012
The Spa Resorts offer daily yoga and meditation classes during our detox- and fasting-programs. Soon, The Spa Resort Chiang Mai will host Vipassana-meditation-retreats. Here's a first playlist on our youtube-channel that provides some essential basic information on the benefits of meditation-praxis. Thanks to technological advancements in the fields of mind-sciences it has become possible to explore the subtle relations between healthy mind-states (cultivated by meditation) and the positive effects on healthy being, in general. Enjoy :-)
http://www.youtube.com/playlist?list=PL41863A155F92D95F
May 2012: Vipassana Retreats @ The Spa Resort Chiang Mai
Vipassana (Mindfulness) Meditation Retreats
With former Wat Suan Mokkh Monk Richard Luke Estes
Upcoming Dates:
For Stress reduction, feelings of Well-being and Happiness
Richard Luke Estes has lived in South East Asia and India since 1975 studying and practicing Buddhist meditation for over 35 years with teachers in India, Burma and Thailand. He also has a Masters degree from University of Oklahoma and has been combining spiritual practice and Clinical Psychology for many years.
Specific themes and areas of focus include seamless cultivation of mindfulness, through both formal and informal practices, in silence, conversation, dialogue and mindful approaches to the experience and expression of stress, pain, grief, and anxiety within us.
For more information please read Vipassana Meditation Retreat.
Fox News USA: Spa Resorts among Top Ten Detox Spas worldwide
The Spa Resorts on YouTube
Discover more about The Spa Resorts on YouTube! You'll find info on various activities like Colon Cleansing or the Bootcamp exercises and an excellent video featuring Thai-American Ayurvedic Yoga-teacher Janya Wongsopa. Enjoy @ http://www.youtube.com/SpaResortChiangMai